We teach the Russian ballet method Vaganova. This technique and training system was founded by the Russian dancer and educator Agrippina Vaganova. (1879-1951) In some classes we also follow parts of the RAD (Royal Academy of Dance) system.

In ballet, the focus is on technique, agility, strength, balance and gracefulness. Students learn positions, pirouettes, jumps, tempo and rhythm. In the classes for the youngest children the focus will also be on playfulness.

Ballet provides a good posture and body control, which is a favorable basis for all dance.

Equipment : We encourage all ballet students to show up in class with the right equipment. Here we consider ballet shoes, tights and leotard as the right equipment. Skirts / Shorts are optional. For shows and performances, white ballet shoes and tights will be the color we use. You may need a black or white leotard as a base.

Check BALLETTLOFTET for your local dance wear shop!

SCHEDULE

We teach the Russian ballet method Vaganova. This technique and training system was founded by the Russian dancer and educator Agrippina Vaganova. (1879-1951) In some classes we also follow parts of the RAD (Royal Academy of Dance) system.

In ballet, the focus is on technique, agility, strength, balance and gracefulness. Students learn positions, pirouettes, jumps, tempo and rhythm. In the classes for the youngest children the focus will also be on playfulness.

Ballet provides a good posture and body control, which is a favorable basis for all dance.

Equipment : We encourage all ballet students to show up in class with the right equipment. Here we consider ballet shoes, tights and leotard as the right equipment. Skirts / Shorts are optional. For shows and performances, white ballet shoes and tights will be the color we use. You may need a black or white leotard as a base.

Check BALLETTLOFTET for your local dance wear shop!

SCHEDULE

Pre-point is a preparatory class for classical ballet with point. In this lesson, we will focus on stability, strength and mobility for the right starting point for point work. Everyone who wants to start with point, must go through the pre point class and have approval from the educator before moving on to the next level.

Equipment: Same as Classical Ballet. In the pre point classes, we use soft ballet shoes. We encourage you to sew silk ribbons on the soft shoes to learn the correct tying technique and give the student an experience of working towards the point classes.

Point is a classic ballet class with point shoes. Point is demanding and it is therefore important that you have been through both pre-point and in addition go on at least one classical ballet class a week.

Equipment : Same as Classical Ballet. Point shoes: we will teach you how to tie and use your point shoes. 

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SCHEDULE

This is a versatile, challenging and dynamic dance training. Modern dance started out as a reaction to the strict classical ballet. Contemporary dance work largely with release technique, where we seek to release unnecessary tension in the muscles so the body can work freely. It is up to the individual teacher which style and technique are used in the class.

Equipment: During these classes we dance barefoot or in socks. You may want to bring long pants and a long sleeved sweater for floor work.

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SCHEDULE

Hip hop is a dance form that originated in the streets and which has developed as part of the hip hop culture. Examples of different styles in hip hop are popping, locking, breakdance, funk and street jazz. Our hip hop classes consist of warm-ups, isolations, stretching and fun dance combinations.

Equipment: Shoes / Sneakers. Loose and comfortable clothes. For performances etc, black sweatpants are often used as a base.

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SCHEDULE

Children's ballet 3-5 years, 4-7 years and "jazzlek" 5-8 years

Through dance and fun, children learn to use their bodies. They learn to move to music and become acquainted with the basic elements of classical ballet and jazz. During thesclasses, the children are in the studio without their parents.

Cool Boyz 4-7 years and 8-10 years

This is a dance class specially adapted for boys' interests and activity level, with a lot of speed and cool steps. This is dance training with inspiration from hip hop and break. Boys are also welcome to attend all our other classes on as well.

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Cool Chicks 5-8 years and 8-10 years

This is a dance class for the cool girls with inspiration from hip hop and break.

Equipment: Ballet shoes / soft shoes. For ballet, we prefer a leotard with a skirt, but this is not necessary. "Jazzlek" and cool boys / cool chicks can wear training clothes (spacious pants / tights and t-shirt)

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SCHEDULE

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​SYTYCD is an abbreviations of the famous dance series «So You Think You Can Dance». This class contains elements from the various styles within the jazz genre, such as lyrical jazz, modern jazz, musical jazz. This will be a great fun class filled with inspiration from the TV series!

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SCHEDULE

This is a hip hop class with a lot of focus on dancehall and reggae style. The hips will be used and you must not be embarrassed to shake your bod!

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SCHEDULE

Latino style is an adult dance class filled with Latin rhythms and dance steps from salsa, rumba, cha cha, jazz, and samba!

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SCHEDULE

In collaboration with Nr 1 Fitness in the center of Arendal, we have a a dance-inspired pulse class with catchy music, varied intensity and elements of strength exercises. A fun and effective class that is guaranteed to bring out the sweat and the smile.​

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SCHEDULE

In the class "YouTubeMoves" you learn choreographies and hip hop moves that have been posted on YouTube. This is a fun and fast-paced class, where you are constantly updated with the latest dances!

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SCHEDULE

Activity during maternity leave? This is a class that is just as suitable for mother as for baby. There is combined warm-up with simple strength training, dancing with the baby freely and in a baby carrier / shawl. It does not require that you have previous dance experience. The child must be able to hold the head itself and the mother must feel that it is okay to carry the child in the sling / shawl for parts of the class. The "upper age limit" is when the baby can walk. It is a social and fun class for both mother and child. More practical information will be sent out by email before start-up. Opportunities for drop in. If you have any questions, contact Christina on 90632316.

Equipment: Baby carrier / sling, small towel, exercise clothes, practical clothes for baby for a good grip (1 extra layer that can be removed if necessary)

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SCHEDULE

Pole sport / dance / fitness combines dance, gymnastics and acrobatics around a vertical bar. This sport (recognized as a sport in 2017) requires physical strength, flexibility and endurance. Anyone with normal health can start with pole dance. During a pole dance course you will learn different exercises using the pole, you will get better body control and build strength, especially in the upper part of the body (arms, back and shoulders).

As a beginner you can wear ordinary training clothes. As you become more experienced and try more advanced tricks, it will be natural to eventually get dressed in training shorts and sports bras, as friction against the skin is required to be able to perform movements with the pole.

Several competitions are held around the world for amateurs and professional pole sport athletes. Pole sport NM is usually held in the spring and is organized by the Norwegian Pole Sport Association (NPSF) which was established in 2015. 

Equipment: Regular training clothes, Socks/ Barefoot.

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SCHEDULE

Hip hop fusion is a dance class where you want to work with both the styles old school hip hop and the commercial. In this way you get the opportunity to experience different styles for an hour.  

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Equipment : Slippers / sneakers. Loose and comfortable clothes. For performances etc, black sweatpants can be good to have as a base.

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Check the Ballet Loft for your local dance shop!

Schedule 

The street moves class is an hour filled with the different styles within the street genre. A mix of hip hop, house and commercial.  

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Equipment : Slippers / sneakers. Loose and comfortable clothes. For performances etc, black sweatpants can be good to have as a base.

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Check the Ballet Ceiling for your local dance shop!

Schedule 

This direction in hip hop is based on current trends and music. The class can be inspired by today's music videos in hip hop and rap. This is the class for you who want to dance hip hop with a contemporary feel.  

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Equipment : Slippers / sneakers. Loose and comfortable clothes. For performances etc, black sweatpants can be good to have as a base.

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Check the Ballet Loft for your local dance shop!

Schedule 

Our cheerdance class is an hour filled with speed and excitement. Elements from hip hop dance combined with cheer elements that require coordination, strength, agility and a big smile! The class can include lifting if the instructor and the room allow it.  

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Equipment:  Exercise clothes. Preferably without zipper, jewelry  or similar when lifting. Sneakers.  

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Schedule 

 Do you know a grandmother or grandfather who loves to dance? This is a class filled with dancing, joy and movements to promote health for the body and soul.

Equipment: Comfortable training clothes and soft shoes/sneakers

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SCHEDULE

Hip hop fusion is a dance class where you want to work with both the styles old school hip hop and the commercial. In this way you get the opportunity to experience different styles for an hour.  

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Equipment : Slippers / sneakers. Loose and comfortable clothes. For performances etc, black sweatpants can be good to have as a base.

​

Check the Ballet Loft for your local dance shop!

Schedule 

Hip hop fusion is a dance class where you want to work with both the styles old school hip hop and the commercial. In this way you get the opportunity to experience different styles for an hour.  

​

Equipment : Slippers / sneakers. Loose and comfortable clothes. For performances etc, black sweatpants can be good to have as a base.

​

Check the Ballet Loft for your local dance shop!

Schedule